Tactical Fitness Military Preparation Course


**Overview:**

Tactical Fitness presents the Military Preparation Course, a dynamic program tailored for individuals aspiring to excel in military service. Whether you're gearing up for the Royal Marines, another branch, or seeking an immersive military-style experience, this course is designed to hone your physical and mental readiness.

**Program's Main Effort:**
1. **Baseline testing:**
  - Identifying your starting point physically which will be revisited throughout the course. 

1. **Foundational Strength:**
   - Bodyweight exercises build core strength and muscular endurance.

2. **Resilience Building:**
   - Compound lifts enhance strength and fortify the body for demanding scenarios.

3. **Aerobic Base Establishment:**
   - Running, swimming, and low-impact machine sessions contribute to a robust aerobic foundation.

4. **Running Performance Improvement:**
   - Interval running, agility drills, and tempo runs enhance running capabilities.

5. **Specific Test Preparation:**
   - Tailored exercises emulate various military fitness tests, ensuring readiness.

6. **Nutrition and Mobility Focus:**
   - Guidance on nutrition essentials for peak performance and mobility exercises for flexibility and injury prevention.

**Pre-Requisites:**
1. **No Specific Fitness Level Required:**
   - Begin with bodyweight assessments, establishing a baseline for personalized workouts.

2. **Personalized Assessments:**
   - Max reps for push-ups, sit-ups, and pull-ups determine workout intensity.

3. **Customized Experience:**
   - Tailored workouts adapt to individual fitness levels, with ongoing adjustments for progress.

**Program Delivery:**
1. **Accessible Platform:**
   - Conveniently access workouts through the Tactical Fitness app, facilitating easy tracking and progress monitoring.

2. **Weekly Updates:**
   - Our expert trainers update workouts weekly, ensuring your routine aligns with your evolving capabilities.

**Why Subscription and Not One-Off Program?**
1. **Ongoing Trainer Support:**
   - Enjoy weekly check-ins with our trainers, receiving personalized guidance and addressing your specific needs.

2. **Comprehensive Build Phase:**
   - Opt for an extended subscription for a phased approach, progressively increasing intensity for sustained development.

**Injury Prevention:**
1. **Targeted Warm-ups and Accessories:**
   - Incorporate specific warm-ups and accessory exercises designed to prevent common injuries encountered in military training.

**Trainers:**
Meet our Team of Experienced Military Fitness Instructors, committed to guiding you through every step of your preparation journey.

**Start Your Military Fitness Journey:**
Embark on a transformative fitness journey designed by Tactical Fitness. Subscribe now for access, ongoing support, and take the first step toward achieving peak military fitness.

*See More Programs at Tactical Fitness*

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