Tactical Fitness

**Overview:** Tactical Fitness presents the Military Preparation Course, a dynamic program tailored for individuals aspiring to excel in military service. Whether you're gearing up for the Royal Marines, another branch, or seeking an immersive military-style experience, this course is designed to hone your physical and mental readiness. **Program's Main Effort:** 1. **Baseline testing:**    - Identifying your starting point physically which will be revisited throughout the course.  1. **Foundational Strength:**    - Bodyweight exercises build core strength and muscular endurance. 2. **Resilience Building:**    - Compound lifts enhance strength and fortify the body for demanding scenarios. 3. **Aerobic Base Establishment:**    - Running, swimming, and low-impact machine sessions contribute to a robust aerobic foundation. 4. **Running Performance Improvement:**    - Interval running, agility drills, and tempo runs enhance running capa...

Embarking on the journey to become a Royal Marines Commando requires mastery of the formidable Royal Marine Candidate Preparation Course (CPC). Tactical Fitness stands as your ally, providing insight, preparation tips, and a roadmap to success. **Understanding the CPC:** The CPC, a pivotal three-day course, offers a glimpse into the life of a Royal Marine and evaluates your potential for the demanding Royal Marines Initial Training. Let Tactical Fitness guide you through the challenges and ethos you'll encounter. **Crucial Components of the CPC:** 1. **Physical Assessments:**    - VO2 Max/Bleep Test: Elevate your cardiovascular endurance.    - Press Up, Sit Up, and Pull Up Assessments: Master these foundational exercises.    - Swimming Assessment: Dive into aquatic readiness. 2. **Confidence and Determination Tests:**    - Endurance Course: Navigate challenging terrains.    - High Obstacle Course: Tackle obstacles with precision.   ...

The Royal Marine Commandos are currently in the midst of a transformative period with the implementation of the Future Commando Force program, marking the most significant change for the Marines since World War II. Within this evolution, 43 Commando stands out as a remarkable unit entrusted with safeguarding the UK's nuclear deterrent. Their expertise lies in operating independently and effectively in confined spaces. As part of the Future Commando Force initiative, the Marines are transitioning towards smaller, versatile teams tailored to specific missions. The program integrates cutting-edge technology and weaponry, exemplified by advancements like the throwbot and thermal camera drones. These innovations are crucial in enhancing the Marines' capabilities in complex environments. During a recent exercise in Gibraltar, 43 Commando undertook a challenging mission, raiding an enemy position within historic WWII tunnels. This operation provided a sneak peek into the future comman...

Embarking on the Royal Marines Pre-Joining Fitness Test (PJFT) can be a daunting challenge, especially with the introduction of the new circuit version in the last two years. In this comprehensive guide, we'll break down what the test entails and share invaluable tips from a seasoned participant who completed the test after a workout session. Let's dive into the elements of the PJFT and explore strategic approaches to help you not only pass but excel in this crucial fitness assessment. **Understanding the PJFT Circuit:** The PJFT circuit encompasses a series of movements, including burpees, sit-ups, holding the push-up position, and mastering the plank. The rounds are designed to test your endurance, core strength, and discipline. **Tips and Tricks for Success:** - **Core Focus:** While burpees and sit-ups might seem manageable, the core becomes the pivotal factor. Strengthen your core through targeted exercises in your training routine.    - **Strategic Rest:** Seize the rest...

Tactical Fitness speaks to Roger a client who has successfully completed the Potential Royal Marine Course (PRMC) - Embarking on the PRMC is a saga of preparation, perseverance, and triumph. As I stand on the podium of success, having conquered the rigorous PRMC, I'm eager to unveil the strategic training that paved my way to victory over the past six months working with Tactical Fitness. **The Prelude: Setting the Stage (Six Months Before PRMC)** - Initial realization of the monumental challenge ahead. - Strategic planning: Mapping out the PRMC fitness guide and setting personal goals. - Engaging in a holistic training approach: Physical, mental, and tactical readiness. - Assembling a team of mentors, fellow candidates, and fitness experts for support. **The Physical Odyssey: Building Endurance and Strength** - Diversified workouts: Cardio, strength training, and agility exercises. - Progressive fitness milestones: Exceeding PRMC standards to ensure readiness. - Tailoring workouts...

Embarking on the Potential Royal Marine Course (PRMC) is a journey that demands not just physical prowess but also tactical fitness. For those who've braved the challenging terrain and emerged with battle scars, their insights form a vital guide for the tactical fitness warriors seeking redemption. **Day 1: A Glimpse into the Unknown (05th February 2002)** - Arrival at Lympstone Commando train station, an ominous threshold. - Initial kit issue and the introduction from the stern course corporal. - The deceptive simplicity of a Corps history/equipment questionnaire. - The weight of nightfall after a day of mild preparation. **Day 2: Battling the Physical Gauntlet (06th February 2002)** - Early morning awakening to a chorus of anticipation. - The peculiar dance of navy/Marine-style showers, an initiation. - PT gear donned, standing on the precipice of Gym Test 1. - Tests unfold - VO2 Max Bleep Test, press-ups, sit-ups, pull-ups, and a swim. - Assault Course: The true test, where inte...

Embarking on a fitness journey is more than just lifting weights or running miles; it's a profound personal adventure filled with triumphs, challenges, and incredible transformations. At Tactical Fitness Bracknell, our community is a tapestry woven with inspiring stories of individuals breaking barriers and reaching new heights. In this blog post, we shine a spotlight on the remarkable narratives that define our Tactical Fitness family. **1. From Challenge to Victory:**    Dive into stories of individuals who turned personal challenges into triumphs. Learn how resilience, determination, and the Tactical Fitness ethos propelled them forward, overcoming obstacles in their path. **2. Everyday Heroes Unveiled:**    Meet the everyday heroes within our community – police officers, firefighters, military personnel, and individuals who embody heroism in their daily lives. Discover how they seamlessly blend their commitment to service with a dedication to physical excellence....

Are you ready to elevate your fitness journey to new heights? At Tactical Fitness, we understand the unique demands of forces and police training, and our specialized techniques are designed to prepare you for success. In this blog post, we'll delve into the essence of ourspecialised  training methods, unlocking the secrets that set Tactical Fitness apart. ### Understanding the Purpose Tactical Fitness isn't just about breaking a sweat; it's about targeted, purpose-driven training. Our specialized techniques are crafted with precision to meet the rigorous standards of forces and police candidates. Whether you're aiming for a career in front line services or pursuing specific fitness goals, our training methods are tailored to propel you toward success. ### Practical and Resilient Workouts Central to Tactical Fitness is the emphasis on practicality and resilience. We believe in workouts that mirror the challenges you might face in your chosen field or fitness pursuit. Fr...

Embarking on a career in law enforcement is a journey that demands not only commitment but also a level of physical and mental readiness that sets you apart. At Tactical Fitness, we understand the unique challenges and requirements of joining the police force in the UK. In this blog post, we'll explore how Tactical Fitness becomes your invaluable ally, preparing you both physically and mentally for the rigors of law enforcement service. ### **1. Understanding the Police Fitness Standards in the UK** Joining the police force in the UK comes with specific fitness standards that candidates must meet. Tactical Fitness provides a comprehensive understanding of these standards, ensuring that your training aligns precisely with the requirements set by law enforcement agencies. From running benchmarks to strength assessments, our programs are crafted to prepare you for success. ### **2. Tactical Strength Training: Beyond Conventional Workouts** Law enforcement demands a unique set of physi...

In the pursuit of fitness goals, the last thing anyone wants is an injury derailing progress. At Tactical Fitness, we prioritize not just gains but the longevity of your fitness journey. In this blog post, we'll explore essential tips for injury prevention, showcasing our commitment to a holistic approach to fitness. ### Understanding the Importance of Injury Prevention Injuries not only impede your progress but can also lead to setbacks and demotivation. At Tactical Fitness, we recognize that preventing injuries is as crucial as achieving fitness milestones. Our approach is grounded in fostering overall well-being and ensuring that every workout contributes to your long-term fitness journey. ### Warm-up and Cool Down Rituals The foundation of injury prevention lies in proper warm-up and cool-down routines. Our trainers emphasize dynamic warm-ups to increase blood flow, flexibility, and joint mobility. Post-workout, cool-down sessions help in easing tension and promoting flexibilit...